4 Benefits of Shopping for Mental Health

mental health

1. Shopping makes you feel happy

The first benefit of shopping on mental health is that it activates the part of the brain that produces feelings of happiness. When shopping, the brain can release the chemical dopamine that makes you feel happy and is certainly very good for mental health. Therefore, not a few women who like to shop when feeling sad.

2. Build confidence

As it turns out, spending money on something you really enjoy is a great way to boost your self-confidence. The study was conducted to study the feelings of people who buy aesthetic lamps compared to functional lamps. As it turned out, someone who bought a lamp that looked better experienced a surge in self-confidence and is certainly very good for mental health.

3. Relieves anxiety about the future

Another benefit of shopping on mental health is that it can relieve anxiety. When someone is shopping, it will naturally visualize when using the product to plan in the future. Shopping to prepare for life changes certainly helps a person to feel more in control.

4. Give the brain a break

Did you know that shopping can give your brain a break? Quoted from Psychology Today, it is stated that this relaxing activity is relatively done without thinking. That way, the brain can rest for a while and is very good for maintaining mental health. Even when work is intense, exploring a little online shopping can improve your ability to focus and make good decisions.